Elements Day Space

Instigate Change

2010-12-08T16:28:00.002-05:00

How would it feel if you Namaste? Right here, right now. How would it feel if you stay?

Having just recently completed 200 hours of Vinyasa Flow Yoga Teacher Training the journey unfolds. Talk about working through the tough stuff and peeling away the layers. Our instructor would ask us "How would it feel if you stay" all the while leaving us in a pose that made me shake and cry and think very mean thoughts toward her (that passed with every out breath.) Then we would come out of the pose with the feeling of accomplishment like no other.

Even though it was hard, it was possible. It changed the way I viewed life from the inside out.

Yoga allowed me to connect with my body, my mind and the experience was all mine. The others in my tribe had their own but we shared what is now a transformation.

Support from our families was on full alert. We gathered that resistance was not only ours but also from the outside. Shedding the stuff that does not serve us and gaining a mindful and deliberate self.

Yoga taught us how to make better decisions, ask better questions and take out the trash. We became better aware of food choices. Most of all, discovering Patanjali's Yoga Sutra. Completely expanding our horizons and creating space where there was no space before. Standing before our tribe raw with fear of the unknown yet completely supported by our sisters as we guide them through a few poses. Learning even more that it is possible to connect with and embrace the divine order of the universe. Bringing about awareness, instigating change. We repatterned the breath to give back when we really need it. Thank you Ujjayi.

The gift of Yoga unveiled the truth. The authentic voice, the uniqueness of what I could bring to the mat. I am that.

2010-11-01T08:57:00.001-04:00

I made this seasonal recipe that was emailed to me from the

ORGANIC FARMERS’ MARKET

In the heart of Myrtle Beach

YUMMMY!

**********************************

Butternut Squash and Apple Soup

1 tablespoon butter

1 large onion

1/2 teaspoon ground nutmeg

4 ¼ pounds butternut squash, peeled, seeded, cut into 1-inch cubes

4 ¼ cups vegetable broth

1 gala apple, peeled, cored, diced

1/2 cup apple juice

Light sour cream, optional

Chopped fresh chives

1. Melt butter in large pot over medium-high heat. Add onion and nutmeg; sauté until onion begins to brown, about 5 minutes.

2. Add squash, broth, apple, and apple juice. Bring to boil; reduce heat and simmer uncovered until squash and apple are tender, about 30 minutes.

3. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper.

4. Bring soup to simmer, thinning with more broth if desired. Ladle soup into bowls. Garnish with sour cream (optional) and chives.

Supporting Local Farmers

2010-10-06T09:57:00.005-04:00

This morning I am eating a cantaloupe for breakfast. Reason being that it's not a bagel or bacon and eggs with a piece of toast is that I just recently watched Food Inc. As well as listening to an audio CD of Skinny Bitch.

My oh my what a wonderful world we live in that inhumanly treats our food before we digest it. A hint of sarcasm there.

With out getting to deep into the science of "The Pain Gate" which I will leave that up to Rory and Kim. It is scary to know that before these animals die they feel fear and pain. The nervous system then releases chemicals in the body such as histamines, adrenalin and so forth. This is all in the meat we consume.

No wonder I had road rage after eating that hamburger from the fast food joint that uses this meat.

That was a year ago that I stopped eating red meat. I made the announcement to my family at Thanksgiving dinner. Yes I got funny looks but they have been supportive. It will be interesting this Thanksgiving when I deny the bird.

So here are some positive benefits to eating healthy;

1. My waist has gotten smaller. (I have missed you, my favorite pair of slacks!)

2. I feel lighter. (By saying this I mean mentally and physically.)

3. I am supporting local farmers. (Less of a Carbon Footprint)

I am not able to make to many major changes since financially it does cost more to buy fresh eggs from down the road than a combo meal from a fast food joint. Food Inc talks about this. So little by little I aim to do better. By promoting presence of body, mind and spirit through massage and skin health, I get to talk about why my skin looks fresh and healthy. Baby steps, just baby steps.

Read the labels and make smart decisions.

Healthy Regards,

Amanda

http://www.organicconsumers.org/

http://www.nongmoshoppingguide.com/

Mindfully Aware

2010-08-23T10:56:00.003-04:00

Yesterday, two friends and I drove up to Charlotte to see Jack Johnson in concert. We stopped and ate at a nice Indian Food restaurant and then went on to the show. This being my first show to see of him and friends I was pretty excited. Although tired from celebrating another friends Birthday the night before, I wasn't going to let that stop me from having a good time.

Big venues have their pros and cons.

You get to meet a bunch of new people that share a common interest.

And you get to meet people that you wouldn't normally hang around.

When going out to events like these I try to be aware of other people and their belongings. I watch were I step and I apologize if I bump into someone. They didn't ask for my elbow much less crushing their snack that was over priced anyway.

So when this boy walked right over my purse last night, I asked him to please be aware that we have our belongings on our blanket and to not step on them. The detailed disrespect that came out of his mouth was unmentionable. As well as the rest of his friends that continually ashed their cigars and cigarettes on our blanket.

Again I had to ask another girl to stop doing just that. Yet, I said politely "Pardon, but if you could please be mindfully aware and not drop your ashes on our blanket."

The amazing part of all this is that their attitudes didn't mix right with the music or the reason behind the show.

"An individual action, multiplied by millions, creates global change." That is what it reads in the passport I received yesterday.

http://allatonce.org/

"Your actions, your voice and your choices all have a huge impact. "

And they don't go unnoticed!

This may be an isolated incident, I hope that we all try to share how important it is to be mindfully aware of our surroundings and our actions.

2010-08-09T18:02:00.005-04:00

From the Dr. Hauschka Rhythms Newsletter

PLANT PORTRAIT:

Honey/Mel

Overview: Apart from the plants,

many animals live in the gardens

at WALA, including honey bees and

wild bees. There are currently sixteen

bee colonies which have become an

established presence within the WALA

gardens. When choosing the plants

for the outside areas and meadows,

gardeners are careful to provide the

bees with a rich variety of nectar

and pollen throughout the season

to maintain a healthy biodynamic

ecosystem. Ingredients derived from

our bees include beeswax, honey,

propolis wax and royal jelly.

Source: Beehives maintained using

organic methods.

Found in: Intensive Treatment 04

and Rhythmic Night Conditioner

contain rhythmitised dilutions of

honey to support and enhance

the skin’s vitality and processes of

renewal. Regenerating Day Cream and

Regenerating Serum are formulated

with clover blossom honey, a light

honey from the clover plant. In

addition to encouraging the natural

process of cellular renewal, honey

also helps to calm and cool red,

irritated and sensitive skin.

I find this interesting because just

recently a local bee farmer came in with

all kinds of honey. And now my spa,

Elements Day Space

is selling it. Infused honey, with

lemon, lemon-ginger, lime, orange,

creamed and other varieties. Let me

bee the first to tell you that it is

very tasty. This morning I had some

on my breakfast biscuit and hash rounds.

Yumm!

Not to mention the benefits honey

has on the immune system.

http://www.benefits-of-honey.com/

Wouldn't you like to bee well

with cold and flu season right

around the corner?

2010-04-13T09:47:00.003-04:00

Hey Spring peepers,

I hope this finds you busy with abundant gardens,infinite

potential and joyous outdoor events.

Speaking of outdoor events this Saturday, April 17, 2010

The Elements Day Space Team will be at Market Common

with the Earth Day Festival all around us. This event is

has live music, chair massage provided by all the ladies

from the spa and a bunch of other goodies.

Our tent will have a "Radiant You" facial that anyone can

participate in beginning at 1:00 pm. We are giving away

some Dr. Hauschka "Radiant You" kits and you can register

to win a free service from the spa.

Oh and for all our Elements Day Space members,

Yes that means you.... Thursday April 22, 2010 Earth Day

you can schedule a 60 minute Swedish massage for $50.

Call ahead so you don't miss out on our special.

(843)839-2762

Healthy Regards,

Amanda & The Elements

Day Space Team

Evening Of Beauty

2010-03-23T15:44:00.003-04:00

Join Dr.Hauschka Educator, Allison Martin-Attix and Amanda Powell-Wooten, Spa Owner & Dr.Hauschka esthetician, for a luxurious "Evening of Beauty" featuring Dr.Hauschka's holistic organic and biodynamic skin care. Get a free consultation and receive complimentary samples!(843)839-2762

Date:	Wednesday, March 24, 2010
Time:	6:00pm - 7:00pm
Location:	Elements Day Space
Street:	1700 N. Oak St, Suite B
City/Town:	Myrtle Beach, SC

The Magnificent

2010-03-16T17:08:00.004-04:00

One of the most beautiful sites in the world is real close to the home. I have lived very near here and the low country has so much history as well as culture brought from all over. Yet the land has it's own voice. She calls to the trees to grow toward her. Their relation is one of unconditional giving. Justifying the beauty of being grounded and reaching for the Sun at the same moment. This is where time stands still as it should. Save the Angel Oak and it's neighboring trees by becoming a fan on Facebook and signing the petition on the website. http://www.savetheangeloak.org/ They are magnificent and poised and they need our help.

In-spa-ration trinity

2009-11-20T11:34:00.011-05:00

In-spa-ration trinity

Body, Mind & Spirit

This week I received a new brochure from the Dr. Hauschka Esthetic's department. A huge stack I might add. They describe some very important key messages:

Dr. Hauschka treatments transform in a way no other treatment can.
Achieving lasting beauty is a journey of the self that is best guided by the profound care and expertise of a Dr. Hauschka Esthetician.
Dr. Hauschka signature treatment methods are time-proven; based on Elisabeth Sigmund's exceptional and integrated approach to skin health.

It is my position to promote wellness of Body, Mind and Spirit through Skin Health and Massage. I invite you explore this experience and "become the beauty you hold inside."

www.elementsdayspace.com

Our very own model

2009-10-27T21:24:00.003-04:00

Our very own model

Katie is a honor roll student and Myrtle Beach Middle school, but she is also our very own, “Elements Day Space Model”. She is the daughter of Juli Hudson a Massage Therapist here at the spa, and has been modeling since she was 9. Now that she’s almost 13 she is ready to make it big. Her online modeling portfolio can be viewed at www.onemodelplace.com model ID 214124.
Katie was asked to join Dreamdare, Inc. to be Miss November in the “Butterfly Vixens” 2010 calendar. Proceeds from sales will benefit charities related to Spinal Cord Injury research, Cancer research, Heart disease research, Autism and Leukemia research and families in need. Calendars can be purchased online atwww.cafepress.com/butterflyvixens.
She is excited for her 1st fashion show in Columbia on Nov. 7th. The weekend after that, she will be part of the NDN Mid Atlantic Modeling Convention here in Myrtle Beach, where Casting Directors and Agents from LA, NYC, Atlanta and Charlotte will be scouting for new talent. There will be models from 8 states competing. She will do runway, present a headshot photo and a fashion photo, and then do a cold read for a commercial.
We wish her all the best…Who knows since she is using Dr Hausckha Skin Care products, she may be our Elements “face of the future”.

Happy Birthday Katie

Look Good…Feel Better®

2009-10-27T16:37:00.000-04:00

Recently I have had the honor of volunteering my time with a free public service program for women cancer patients known as Look Good…Feel Better® It is a free, non-medical, product-neutral program offered in partnership with the American Cancer Society, the National Cosmetology Association and The Cosmetic, Toiletry, and Fragrance Association (CTFA)Foundation.

I teach beauty techniques and tips to women cancer patients in active treatment to help them combat the appearance- related side effects of cancer treatment. I get to hang out with a bunch of ladies and play with make-up. After our last class I was given a few hugs and some very kind words from these ladies. That made my day even better.

One of the side effects that you may all know of is hair loss. This can be a tough transition for some and having some sort of head cover helps patients cope.

The American Cancer Society offers wigs, turbans and scarves to patients at no cost, yet the supplies are very low. I was told on Monday that we need more, so I have set up a collection here at the spa for them.

Here at Elements Day Space we offer make-up application to patients in active treatment at no charge as long as they bring their own make-up. I would like to do more for these women and with your help we can.

So from now until November 23, 2009 we are collecting wigs, turbans, scarves, knit/crochet hats and party hair pieces. In return for your generous donations, for any wig we will give you $30 off of any service above $50. As well as all other items donated we will give $15 off any service above $30.

Remember that this can help patients cope so foreward this letter to friends and family. You can use it towards your referral reward also.

If you have any questions about this program, location and services please call (843)839-2762

Todays Blessing

2009-08-15T13:43:00.000-04:00

Lokah Samastah Sukhino Bhavantu

May everyone everywhere be happy. May the whole world be joyous.

2009-08-12T10:44:00.000-04:00

Activate your flower power

Simple Flower Recipes

By Amanda Powell

Flowers are one of nature’s best presents to us. They have a plethora of uses from wedding bouquets to plate decorations. Some are even edible.

Such as Nasturtium (Tropaeolum majus) Common to North America this 12-inch-tall annual has richly colored red, orange, and yellow flowers from midsummer until the first frost. The leaves have a distinctive round shape. Nasturtium flowers have a peppery, zesty taste that can substitute for mustard in sandwiches. Add to salads or cure in vinegar. They make an attractive garnish on a plate or add color when petals are added to butter.

Calendula (Calendula officinalis) Also known as pot marigold, this annual produces pale yellow to deep orange flowers atop erect, 18-inch stems. Plants bloom from late spring to midsummer, then decline in hot weather. Sow seed in early spring in full sun and well-drained soil; repeat in early July for a fall harvest. Calendula flowers have a slightly bitter flavor and are valued mostly for their color. Use petals in salads, soups, butter, rice, stews, poultry, or in tea. It is sometimes used as a saffron substitute. Dry individual petals on paper (petals shouldn’t touch each other); store in a moisture-tight container.

Even Roses (Rosa species) Flower size, fragrance, and flavor vary among the many rose species and varieties. Generally the flowers of the older types, such as rugosa roses, are the most flavorful. Roses need full sun and a rich, well-drained soil. They usually require regular watering, fertilizing, and pruning. Roses have a perfumed taste. Pick off the petals and remove the whitish, bitter base. Add to salads or make jelly.

We can use them in flower essences, and chocolates are popular to adjoin with flower waters. Commonly skin care products include flower extracts.

According to the Dr. Hauschka way the cleansing routine is a physical process while the toning routine stimulates the skin's own ability to self-cleanse. Strong and elastic pores mean proficient removal of excretions and free-radicals. For a night time routine get into the habit of cleanse, tone and leave it alone. The reason for this is to allow the skin to recuperate from our daily activities and regenerate for the next day.

Start with a cleanser to remove debris and dirt. Practice a slow and gentle cleansing to unwind. For all skin conditions the Dr. Hauschka Cleansing Cream has sweet almond meal for a gentle exfoliation and extracts of Chamomile and St. John’s Wort for restorative and protective properties.

One of my favorites is the Clarifying Toner by Dr. Hauschka. With botanical ingredients formulated for oily and blemished skin, the nasturtium extracts lead to radiant balance. Calendula (calendula officinalis) also bestows great balance to the active lifestyle and allows the skin to be receptive to the cleansing process.

After your nightly routine settle down with a good book, a warm cup of tea and a few Rose Infused Chocolate covered strawberries. They are simple to make and scrumptious to devour.

Chocolate Infused Strawberries

1 block of Dark Chocolate

1 bottle of Rose Water

1 Basket of Fresh Picked Strawberries

Wax Paper

Double Boiler

Slow melt dark chocolate in double boiler; add Rose water to taste about 2-3 tbsp Dip strawberries in melted chocolate and place on wax paper to harden.

There are an abundance of flowers to utilize. So many recipes and uses for flowers. From the garden to the kitchen Mother Nature supplies us with numerous ingredients for health and beauty.

For more information on Dr. Hauschka Skin Care log onto www.drhauschka.com to locate your nearest provider.

Lunch Mini Spa

2009-06-24T11:46:00.000-04:00

Elements Day Space
(843) 839 2762
Corner of Oak St and 17th Ave N.
11am — 2pm
Tuesdays
A healthy addition to your lunch!
Aid with digestion, re-energize and re-focus!
Walk-in’s welcome

The Lunchtime Rejuvinator
15 minute seated massage, targeting those common stress areas; neck, back, shoulders, and arms. This massage is sure to leave you relaxed and refreshed to tackle on the rest of your work day. Extend this massage for just a dollar per minute……………………………………………………$15

The Cerebellum Jump-starter
10 minute neck and scalp massage to help melt away stress, activate creative thinking and increase mental focus.
Boost your work day productivity with this treatment……………………………………..$10

The Express Foot Refresher
10 minute foot massage to relieve foot soreness from continuous standing and being stuck in stuffy work shoes. Warm towels are used to cleanse and relax the feet followed by specific point pressure compressions to loosen up tight muscles and tendons…………………………………..……$10

We have a new staff member

2009-06-24T11:35:00.000-04:00

Just wanted to take a moment and tell you about Juli.
I have known Juli since I was in the fifth grade she is like a big sister to me.
So, five years ago she became a Licensed Massage Therapist. She was working in Upstate South Carolina and just recently moved back to Myrtle Beach.
Melissa and I are thrilled to bring her on board with us.
Starting next week she will be working with us on getting the word out about the Medical Massage and Lunch Specials.

Ready for Action Masque

2009-05-28T12:16:00.000-04:00

Ready for action masque

People of all races and ages get acne. Acne usually occurs on the face, neck, back, chest, arms and shoulders.For the ladies breakouts commonly appear during their cycle. Guys notice them just before a big event. Prom seems to be the big stress maker and interviews for a new job bring them out as well. Not to mention a first date, just luck, huh! Not really.

Here's the scoop.

If the plugged hair follicle, or comedo, stays beneath the skin, it is called a closed comedo and produces a white bump called a whitehead. A comedo that reaches the surface of the skin and opens up is called a blackhead because it oxidizes and looks black on the skin's surface.

There are so many factors that cause this, from nutritional intake to hormones trying to produce more sebum.

There are a few options to speed up the clearing process.

1. Call your nearest Esthetician

They tend to have a less invasive plan to restore a healthy complexion.

With herbal preparations and deep-cleansing masque for effective treatment of blemishes and blackheads.

Any good esthetician will refer out to a dermatologist if they can no longer assist your condition.

2. Contact a Certified Nutritionist

By monitoring your food consumption they have the ability to help you understand what your body is reacting to.

They may eliminate one item every week until the cause of inflammation is detected.

3. Try to relax and breath. Stress just makes it worse.

Here is my favorite recipe after some experimenting.

2 tablespoons Bentonite Clay

1 teaspoon Organic Jojoba Oil

4 drops Chamomile EO

Mix thoroughly (you want the consistancy of icing so it glides on)

then brush onto a clean face and let sit for 10 to 20 minutes.

Then remove with a warm damp cloth. It does clump up during removal.

Use another towel to catch debris and return it to the earth.

I love this recipie because when bentonite clay absorbs and swells up, it is stretched open like a highly porous sponge.

Toxins are drawn into these spaces through electrical attraction and bound. Bentonite clay is made up of a high number of tiny platelets, with negative electrical charges on their flat surfaces and positive charges on their edges.

The name "bentonite clay" refers to a clay first identified in cretaceous rocks in Fort Benton,

Wyoming. Although bentonite deposits can be found throughout the world, many of the largest concentrations of clay are located in the Great Plains area of North America.

The Organic Jojoba (pronounced ho-HO-ba) is a botanical extract of the seed of the jojoba tree (Simmondsia chinenis). What’s interesting about it is that it isn’t actually an oil, but rather what they call a wax ester. Because out of all of the compounds in nature, this wax ester is the most similar to human skin oil (sebum). It is conceived that applying jojoba to the skin can guide the skin into thinking it is producing enough oil, thus balancing oil production. The bottom line for us is that jojoba oil is non-comedogenic so we can use it for just about anything.

There are a few excellent types of chamomile essential oil. Chamomile German is a beautiful deep dark blue due to its high azulene content. Bonus properties are antibacterial, antiseptic and disinfectant. Better still it is an anti-inflammatory which lessens the appearance of redness. And just when you thought chamomile couldn't get any better it is also used for sunburn and regeneration treatments.

Ayurvedic Massage Training

2009-04-24T14:32:00.000-04:00

Ayurveda is a 5000 year old science from India designed to return humans to a state of balance with nature. This training introduces the Massage Therapist to traditional principles which are then applied into individualized sessions with clients. The techniques taught in this class involve using warm herbal infused massage oils for detoxification and rejuvenation of the physical, emotional and mental body of the client. By attending this course, students will be able to:

-Discuss basic principles of Ayurvedic Dosha Theory.
-List the indications and contraindications for application.
-Explain the effects of Abhyanga on the body/mind/spirit.
-List which oils and herbs shall be used in specific situations.
-Create an ideal layout for an Abhyanga treatment room.
-Perform the Abhyanga comfortably-2 and 4 handed

---------------------------------

You wonder about the subtle aspects of your massage experience. Some questions that may arise include:
* What oil should be used for each individual?
* How do the seasons and time of day affect each individuals healing?
* How do emotion, thought and prayer play into affecting the healing process of each person,in relation to massage therapy?
* How do I address conversations about holistic healing with my massage client/therapist?
* In what way do stretches play into my healing in the Ayurvedic model?

Simply, what we are looking for is to EXPERIENCE WHOLENESS WITHIN AND IN RELATION TO OUR ENVIRONMENT.

WHERE YOU CAN PRACTICE ABHYANGHA-
The principles learned in these Level 1 Trainings can be integrated into working with everyone.
SPECIFICALLY, the ABHYANGHA modality is presently offered at:

-Spas around the world
-Private Practices
-Yoga Studios
-Wellness Centers
-Health Clinics

---------------------------------------

In order to maintain SC State Licensure, 12 Continuing Education hours are required. This course provides 16 CE hrs. Lara Narayani Golland is an NCBTMB provider #450894-08

Date of class: May 27 and 28th 2009

PRICE $275 by May 18th

$295 after May 18th

Contact: (843) 839-2762 to hold your space.

Location: 1700 N. Oak Street Suite B,

Myrtle Beach, SC 29577

http://www.elementsdayspace.com/
http://www.blissfulrituals.com/home.html

2009-04-06T15:25:00.000-04:00

Wash your skin gently

Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.
Use warm water and limit shower time to about 10 minutes or less, and use warm, rather than hot, water. Hot water and long showers remove oils from your skin.
Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose soap free or mild soaps with added oils and fats. Good choices include handcrafted and locally made soaps
Avoid chemical additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response. Look for natural ingredients that you can read.
Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate and thin tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, to remove makeup.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Then moisturize your skin with an oil or cream in the morning. Applying moisturizer in the evening prevents the skin from repair of crazy free-radicals.
Kermit said being green isn't easy. Yet we can start with Biodynamics. Biodynamic farming is a natural method of composting our gardens with out chemicals. If your skin care line just incorporated this, kudoos to them. Biodynamics have been around since before the 1800's. I found that Dr. Hauschka Skin Care has been doing this since they began. Wash your skin gently with organic cleansers, after all we are organic beings.

Save for the month of April

2009-04-03T13:20:00.000-04:00

Print and bring this in for unlimited amount of use during the month of April. One per session.

See you at Elements Day Space

2009-03-19T16:28:00.000-04:00

Experience Skin Care Daily

From Garden to Skin

If one could pick the flowers out of their garden and harvest them for a cleanser or masque, you would be practicing an “ancient tradition.” Plants have so many uses for example the power to heal. Increasingly women are becoming more aware of herbal skin care.
Look around your kitchen the ingredients for a masque are right before your very eyes. Generally used for sun burn Aloe has wonderful benefits when combined with other ingredients. Not to mention that yoghurt taste delicious, it also can be used externally for sensitive skin. Cucumbers blended with yoghurt and aloe makes a great masque for soothing and calming, redness and irritated skin.
Our skin is designed to protect and renew. Just like the moon, your skin has a cycle of elimination and regeneration. One way to maintain beautiful skin is to cleanse twice daily. Those dancing feet may be tired but your skin will tell you all about it later if you forget to wash your face before bedtime. If you leave anything on your skin at night you are not getting true beauty sleep. Moisturizing heavily or too often may create dependant skin and result in dry skin. The fact is that while you sleep the skin is busy adjusting to its atmosphere and trying to remain healthy. By cleansing the skin you are removing not only what is on your face but eliminating the free radicals. These are commonly known as environmental factors such as pollution, smoke and herbicides.

Ritual for the skin

Set aside an hour every evening. Start with a large bowl of steaming water and sprinkle a fragrant flower in the bowl such as Lavender adding green tea has antioxidant effects. Along with its gentle easing effect it also reduces the appearance of redness. Use a soft hand towel and soak in your warm water, wring out the excess and apply to the face for one minute. This practice helps open pores, awaking your skin to remove impurities. Cleaners these days are loaded with foam and bubbles; although fun they may contain harmful materials that irritate the skin. Cleansing with a Lemon infused milk or cream is a healthy approach. The Milk is skin friendly with lemon, a natural antiseptic, it strengthens skin’s elasticity. Lather this on with a light massage being gentle around the eyes where the skin is the thinnest. A second cleanse with the addition of sugar to your cream will exfoliate lightly and soften rough skin. Not just for ladies, this goes for you guys also. Remove with a light press and roll of the hand cloth. You just exfoliated so you will not need the extra wiping of the skin. Tone the skin lightly with witch hazel. This balances the ph level of the skin. Have your masque premixed for easier application. This is the fun part. If you do not have one of those fan brushes from your local art supply store you can use your hands to apply the masque. Place your cucumber slices over your eyes. Sit back and unwind for ten minutes. If the cat has not licked off the masque by now you can delicately remove it with your hand cloth. Breathe. Now, lightly press your dry towel to remove excess water. If your skin is just too tight for comfort after a few minutes then apply a light pea size amount of moisturizer to the dry areas and get some true beauty sleep.

List of ritual items
1 Large Bowl
1 hand cloth
1 dry towel
1 small bowl for masque
2 cucumber slices
1 cleanser
1 toner
1 masque
1 moisturizer

Choosing wisely

There are environmental work groups out there that can assist you in choosing your product for skin care. When I was in school for esthetics, I did research on ingredients and broke them down to find out what was in my cabinet. Holy Shitake, cow girl! What was I thinkin’? The stuff in my cabinet was now an alien to me. How could I possibly put that on my skin knowing that it was that harmful?
I found a Holistic Skin Care line that I could use and responsibly offer to my clients. If you want someone else to do it for you, call your local spa and schedule a facial. Just do your research first and don’t be afraid to ask questions. For example, do you carry an organic, holistic or natural product line? Harmony and balance is just a facial away.

2009-03-19T10:01:00.000-04:00

Join Elements Day Space Owner/Therapist, Amanda Powell & Dr. Hauschka Educator, Allison Martin-Attix, on Tuesday March 24th from 6pm – 7pm for a luxurious “Evening of Beauty” using Dr. Hauschka’s premium organic & biodynamic skin care. Participants will learn how to create a spa-like experience at home & receive a gift when they purchase product!
Participants will need to bring a medium sized bowl and cotton washcloth from home.
Space limited, pre-registration required. Call 919-619-3092 or 843-839-2762

Take home your experience.

2009-03-17T16:07:00.000-04:00

After a long, stressful day at work, nothing would be more welcoming than a steaming botanical bath with soy candles and warm cup of Pure Inventions Green tea. Some scents can take you to a place you recall from a past vacation or introduce you to a new vision just waiting for your presence. With the Bliss Bath Bombs is is easy to enjoy the soothing oils and refreshing trio of jasmine, rose and sandalwood. My addition to this would be a lemon. Citrus helps to relieve muscle fatigue and eliminate cellulite. It has been known to revive the liver thus assisting in detox and elimination. Release the juice in to your tea and the tub for double the stimulation. Slice a cucumber for your eyes and add the Dr. Hauschka Rejuvenating Mask to your evening of ease.
For more information on how to get your hands on some of these amazing products call Elements Day Space at (843)839-2762

Being Aware

2009-03-12T16:42:00.000-04:00

Discovering that your body wants to heal is a quite a leap forward. Just picking up the phone to schedule an appointment with your licensed massage therapist is only the beginning and a great start. If this is your first session, apprehension is common. That is why we ask that you show up 15 minutes early to fill out paper work, relax with a cup of spa water and get comfortable with your surroundings.
Awareness of the body has many levels. You may notice changes on the outside, or engage on the inside. Both bodyways need attention and choosing a modality of healing may be daunting from the mile long list of services. Start by looking at the top of the list. Just like ingredients have to be listed in order of most to least. Spas tend list the most common service at the top.
More than likely you will see Swedish Massage for 60 min. This is a introduction to "traditional" massage by using classic strokes such as Effleurage, Petrissage, Friction and Tapotement just to name a few. Smooth gliding to light tapping can relieve the tension with immediate results. Twenty-four to Forty-Eight hours later you mind find more range of motion in your body than before you picked up that phone.
Massage Therapy is one of the oldest forms of healing in the world and I would like to take the opportunity to introduce this invaluable tool.
Being aware of your pain is just the beginning.
by Amanda Powell